Everest Three Pass Trek-19 days

Everest Three Pass Trek is one popular Trekking trail in Everest Region for those seeking a more strenuous and adventurous trekking experience in Nepal. The Everest Three Pass trek is challenging mountain passes :

Renjo La Pass (5340m) :

Renjo La Pass lies in the West of Everest Base Camp, offering spectacular views of Everest, Lhotse, Makalu and Turquoise Gokyo Lake. The ascent to Renjo La Pass is challenging with steep trails and potentially snowy conditions.

Chola Pass (5420m) :

Chola Pass is located between Gokyo valley and Everest Base Camp trails. Chola Pass involves a steep ascent up a rocky trail, often with icy sections, followed by a ascent into the Khumbu Valley. The Pass offers stunning views of Amadablam and neighboring peaks

Kongma La Pass (5535m) :

Kongma La Pass is situated to the east of Everest Base Camp, providing Panoramic views of the Everest, Lhotse, Makalu and more. The Pass is often after snow covered requiring careful navigation. After crossing Renjo La Pass you descend into the Gokyo valley known for its series of Pristine glacial lakes after crossing Gokyo Valley you reached Lobuche and followed Everest Base Camp trekking trail.

The Three Passes trek is a challenging and rewarding adventure that combines high altitude mountain passes, stunning landscapes and rich cultural, experiences making it a perfect list trek for adventure souls seeking an unforgettable Himalayan adventure.

Key Highlights:

  • Diverse Landscapes:The trek offers a variety of landscapes, from lush valleys and traditional Sherpa villages to stark, high-altitude terrain.
  • Stunning Views:You’ll be treated to breathtaking views of Everest, Lhotse, Makalu, and Cho Oyu, among other peaks.
  • Cultural Experience:You’ll pass through Sherpa villages, where you can experience local culture and traditions.

Preparation Tips:

Fitness: The trek is strenuous and requires good physical fitness. Prepare with cardio and strength training.

Acclimatization: Spend extra days at higher altitudes to acclimatize and reduce the risk of altitude sickness.

Permits: Obtain the necessary permits, including the TIMS (Trekkers’ Information Management System) card and Sagarmatha National Park entry permit.

Gear: Invest in quality trekking gear, including high-altitude clothing, sturdy trekking boots, and a good sleeping bag.

Safety Considerations:

Altitude Sickness: Be aware of symptoms and acclimatize properly.

Weather Conditions: Weather can change rapidly at high altitudes; be prepared for cold temperatures and potential snow.

Usefull Info

2

Include

Cost Included

Our prices are customized and adapted to best suit your budget, while respecting the ethics of the trek, our employees and respect for the environment.

Our prices include:-

  • Transports to and from the airport
  • Standard hotel in Kathmandu
  • Transport to places of visit
  • Accommodation during the trek
  • Meals (breakfast, lunch, snack, dinner) during the trek
  • Salaries of employees and Insurance of employees
  • Transport for the trek (bus and / or plane)
  • Permits to trek

Exclude

  • Meals in Kathmandu (except breakfast)
  • equipment / Gears
  • Your Travel insurance.
  • International airfare.
  • Nepal entry visa (You can obtain a visa easily upon your arrival at Nepal’s Airport in Kathmandu).
  • All kind drinks (Alcoholic, hot and cold drinks, Water )
  • Personal shopping and laundry etc.
  • Personal trekking Equipment’s.
  • Tips for trekking staff and driver. (Tipping is expected, but it is not mandatory)
  • If do any tour and sightseeing and other activities etc.

Here’s a sample itinerary for the Three Pass Trek, which covers approximately 18-22 days, depending on your pace and acclimatization needs. This itinerary assumes a starting point in Lukla and includes acclimatization days to help with altitude adjustment.

Day 1: Arrival in Kathmandu Int’l airport

  • Activities: Arrive in Kathmandu, transfer to your hotel.
  • Highlights: Explore Thamel or get last-minute gear and permits.

Day 2: Kathmandu to Lukla and Trek to Phakding

  • Flight: Fly from Kathmandu to Lukla (2,840 meters).
  • Trek: Walk to Phakding (2,610 meters) – 3-4 hours.
  • Highlights: Enjoy the scenic flight and begin your trek through the lower Everest region.

Day 3: Phakding to Namche Bazaar

  • Trek: 5-6 hours.
  • Highlights: Cross several suspension bridges and pass through Sagarmatha National Park. Reach Namche Bazaar (3,440 meters), a bustling Sherpa town.

Day 4: Acclimatization Day in Namche Bazaar

  • Activities: Hike to Everest View Hotel or visit the Sherpa Museum.
  • Highlights: Enjoy panoramic views of Everest and nearby peaks.

Day 5: Namche Bazaar to Tengboche

  • Trek: 5-6 hours.
  • Highlights: Visit the Tengboche Monastery, which offers excellent views of Everest and Ama Dablam.

Day 6: Tengboche to Dingboche

  • Trek: 5-6 hours.
  • Highlights: Walk through beautiful alpine meadows and yak pastures.

Day 7: Acclimatization Day in Dingboche

  • Activities: Hike to Chhukung Ri or another local peak for acclimatization.
  • Highlights: Get stunning views of Makalu and the surrounding peaks.

Day 8: Dingboche to Chhukung

  • Trek: 2-3 hours.
  • Highlights: Short trek to Chhukung (4,730 meters) to prepare for the Kongma La Pass.

Day 9: Chhukung to Kongma La Pass to Lobuche

  • Trek: 7-8 hours.
  • Highlights: Cross Kongma La Pass (5,535 meters) and descend to Lobuche (4,910 meters).

Day 10: Lobuche to Everest Base Camp and Back to Gorak Shep

  • Trek: 7-8 hours.
  • Highlights: Visit Everest Base Camp (5,364 meters), then return to Gorak Shep (5,170 meters) for the night.

Day 11: Gorak Shep to Kala Patthar and then to Dzongla

  • Trek: 7-8 hours.
  • Highlights: Early morning hike to Kala Patthar (5,550 meters) for sunrise views, then descend to Dzongla (4,830 meters).

Day 12: Dzongla to Gokyo via Cho La Pass 

  • Trek: 7-8 hours.
  • Highlights: Cross Cho La Pass (5,420 meters)

Day 13: Gokyo  to Marlung (4200m) via Renjo la Pass

  • Trek: 7-8 hours.

Day 14: Marlung to to Namche Bazar

  • Trek: 6-7 hours.
  • Highlights : descend back to Namache Bazar

Day 15: Namche Bazar to Lukla

  • Trek: 6-7 hours.
  • Highlights : descend back to Lukla

Day 16: Flight from Lukla to Kathmandu via Ramechhap

  • Activities: Return flight to Kathmandu.
  • Highlights: Free day in Kathmandu for rest or sightseeing.
  • We might have direct flight from Lukla to Kathmandu and also Lukla-Ramechhap and Kathmandu.

Day 17-18: Kathmandu

  • Activities: Explore the city, shop for souvenirs, or relax.
  • Highlights: Visit historical sites such as Swayambhunath (Monkey Temple) or Pashupatinath.

Day 19: Departure

  • Activities: Transfer to the airport for your departure flight.

we can adjust itinerary as you wants……

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Trip Facts

  • Group Size 2
  • Duration 19
  • Maximum Altitude 5550m
  • Trek Difficulty Hard

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